What is Mix Fitness all about?

 
 

The Uncool Trainer

My approach to training is to assess the muscles first to see which are functioning optimally before assigning exercises to you.  I believe in building a rock solid foundation to make your body resilient.  Let’s find out together how your muscles are responding before I tell you to what exercise to do because any exercise whether it’s a stretch or a strengthening exercise can derail your progress if it’s not what your body needs.

 

Sign Up for the 5-Day Restore the Core Challenge (it’s free!)