What is Mix Fitness all about?


The Uncool Trainer

My approach to training is to assess the muscles first to see which are functioning optimally before assigning exercises to you.  I believe in building a rock solid foundation to make your body resilient.  Let’s find out together how your muscles are responding before I tell you to what exercise to do because any exercise whether it’s a stretch or a strengthening exercise can derail your progress if it’s not what your body needs.


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