Monthly Archives: November 2010

Carbs: Simple, Complex and So Misunderstood

It seems to me that as a result of the “no carb” craze, we’ve gotten confused about what carbohydrates are and why we need them.? There are two types of carbohydrates: simple and complex.? Simple carbohydrates are the variety you should avoid.? Simple carbs are sugars without any nutrient value.? You’ll find this type of ... Read More