Win a Free Boot Camp Registration

Do you know someone who wants to get in shape, but is having a hard time doing it?? Is it you?? Maybe motivation, cost, or lack of child care is preventing your friend from working out.? It’s time to nominate the person you feel would most benefit from attending...

Understanding Your Waist Measurement

Taking circumference measurements is part of my job as a personal trainer.? My clients often ask what their waist measurement should be.? The reason I take measurements is because there isn’t a standard.? Who wants the pressure of needing to lose “x”...