by MF-Admin | Jan 18, 2012 | News
I’ve been teaching group exercise classes and personal training for over a decade.? One of the most common technique mistakes I see occurs in the?staggered stance position.? Most of the time, you use staggered stance for one-arm rows, lunges and?tricep...
by MF-Admin | Jan 2, 2012 | News
One of the more frequent questions I’m getting about the new facility is, “What is Metabolic Blast?”? It’s a unique group exercise class!? It’s similar to circuit training, but with some twists.? Picture the gym, divided into stations,...
