Monthly Archives: July 2012

Eat This, Don’t Eat That

“Drink 8 glasses of water a day.”  “Don’t eat foods high in fat.”  “Eat breakfast.”  “Don’t eat foods with gluten.”  There are enough food recommendations out there to really overwhelm a person!  Trying to follow every recommendation you hear is impossible.  And frankly, we’re missing the point.  In an effort ... Read More