Monthly Archives: October 2015

5 Core Training Exercises You Need To Do

It’s no secret that I love core stability exercises.  If you’ve been reading my blog, you’ve read several explanations as to why core stability is important and why I no longer include crunches in my clients workouts.  I’m on #teamnocrunches!  So rather than more science, let’s get to the 5 core training exercises you need ... Read More