Monthly Archives: April 2016

Keeping Tween Girls Healthy for Sports

I’ve had several conversations with moms lately about their tween and teen daughters interest in fitness and sports.  Understandably so, the moms are concerned about alignment and keeping their tween girls healthy so they can remain active.  Preventing non-contact injury can be accomplished by improving alignment and establishing a solid foundation to build on. I’ve ... Read More
 

Why Strengthening Your Glutes Never Fails

You know that song, “All About That Bass” by Meghan Trainor?  That keeps running through my head as I write this.  That’s because your glutes are seriously one of the most important muscle groups in your body.  Hey….if J.Lo can insure her gluteus maximus, it must be worth your while to understand why strengthening your ... Read More