Monthly Archives: November 2016

8 Steps to Improving Core Function After Baby

You’re ready to start exercising again after baby, but wondering where to start.  If you’re like most women, you’ll start walking with the baby in the stroller or exercise while wearing baby. I think we all gravitate towards cardio in an effort to burn fat.  Walking is excellent, but there is so much more you ... Read More
 

Rethinking Inner Thigh Strength

Once upon a time, I made a little video making the case for not strengthening your inner thighs. I recently watched it again and my advice is still on point.  However, I’ve been working with a client recently who has me rethinking inner thigh strength. If you want to watch the video for background information, ... Read More