Fit Mama Training
Are you ready to feel good in your skin again?
Feel more energetic when you get back into exercising after having a child with Fit Mama Training.
You want to lose that baby weight quickly and get your abs back. Plus, you want to meet other moms. We get it. And we’re here to help.
Got a toddler who won’t sit still in the stroller during your workout? No problem! Leave your kids with Amy, our Playground Attendant, and exercise uninterrupted. Our workouts are designed to rebuild your strength, train your core, and help you get back into shape.
This exercise program teaches moms how to safely return to exercise. In our program, you will:
- Reduce your baby bulge so you don’t look 3 months pregnant when you’re really 9 months post partum.
- Perform diastasis-safe exercises for your core so that you heal. You’ll learn crunchless core exercises you can do at home.
- Strengthen muscles to restore alignment and reduce low back pain, plantar fasciitis, and more.
- Exercise your total-body with confidence and motivation.
- Be inspired to make time for yourself.
Our 45-minute post partum exercise classes are appropriate for any new mom and you can bring your baby eliminating the need and cost for child care. You’ll use tubing and body weight for resistance training to retrain all those muscles that got weak during pregnancy. You’ll keep your heart rate up with the circuit-style workout. AND, you’ll restore proper core function while surrounded by like-minded moms!
The next 4-week session kicks off May 18, 2017.
We meet on Tuesdays and Thursdays at 9:30am at Franklin Park in Purcellville. Bring a mat and water.
$79. Registration Deadline is May 16, 2017.
Click Here to Register! Then click on the Online Store Tab.
As we kick off the outdoors classes this spring, you may be interested in optimizing your nutrition to really feel good in your skin. If you want more guidance on what to eat, then this bonus coaching program is for you!
Simply purchase the 10-Day food-based cleanse here and I’ll send you 10 dinner recipes and a meal planner. Plus you’ll be invited to participate in a nutrition coaching session to answer all of your questions and help you stay on track.
Please call us at 703-868-3740 for more information.
And if you can’t make it to the live classes, check out Restore the Core for Post Partum Moms, our online 8-week video fitness program!
Sara’s total body workouts are exactly what I need to safely get my strength and muscle balance back after 3 kids! After only a few months, I see and feel more toned muscles in my arms, back, abs and inner thighs. My clothes fit better and I have more energy and strength to chase my kiddos around and play with them, which makes us all happier! ~Muriel G.
Is this program only for post partum moms?
The workouts are geared towards new”ish” moms; meaning there’s no jumping or running to preserve the healing pelvic floor. However, any mom who likes group training, low impact/high intensity exercise, and wants a friendly environment to exercise in is welcome to join! You could be 3 years post partum and get a great workout. Post partum is forever!
I’m not sure how my child will act in the stroller. What do I do?
We’ve found that the littles really enjoy watching all the moms exercise. There is so much movement and colors to see. Bring some snacks and toys and if they do get fussy, it’s okay…..we understand!
I can’t come to every class in the session. Can I drop in when I’m available?
Yes! Dropin is $17 per class. It’s best to let us know ahead of time if you’re coming, though in case of weather changes and to know exactly where we’re meeting for the day.
It’s really hot and humid in the summer. I don’t know if I’ll like exercising in the heat.
It’s hot, so we find a shady spot to exercise in. Sweating is a great way to detoxify your body! Bring plenty of water and a sweat towel.
Do you offer this program in the fall/winter?
Yes! We stay outside until it gets really cold, then come inside for the winter. As long as there are moms interested, we do it!