Archive For: News

Quieting a Popping Hip Flexor

You’ve heard it:  that hollow clunk your hip makes during certain exercises. It doesn’t hurt, but good lord, it sure doesn’t sound good. You’ve probably heard that it’s a tight hip flexor muscle or tendon popping over the bone.  The solution must be to stretch your hip flexors, right?  Wrong. Read on to discover how ... Read More
 

Where Should I Feel This Exercise

Have you ever found yourself asking, “where should I feel this exercise?”  Or “what muscle is this exercise working?” Then when you get an answer, you definitely don’t feel it where you’re supposed to.  So what gives?! The video below explains what might be going on. *Hint: it has to do with underactive muscles. Where ... Read More
 

Diastasis Safe Exercises

Every mom has a different recovery after giving birth, but all moms want to get their body back.  If you have a diastasis, you may feel like you’re limited on what core exercises you can do.  Diastasis safe exercises may not be challenging enough.  So what can you do to effectively work your core? Better ... Read More
 

Strength Workout Template

Have you ever wanted to dive into the brain of a personal trainer?  How do they design their workout programs for their clients?  Why is a particular exercise included in the workout? I’m going to let you in on my thinking.  There is a method to the madness!  Here is a sample strength workout template. ... Read More
 

Master the Basics First

Have you seen the Pixar movie, “Up?” If you have, you probably remember the cute scene with Doug, the talking dog, who gets distracted by a squirrel. Like Doug, it’s so easy to get sidetracked by a shiny new object dangling nearby.  There are thousands of fitness products and diets to help you achieve your ... Read More