Personal Training

Hiring a personal trainer ensures that your workouts are customized specifically for your needs.  When you want to improve movement through exercise, strengthen weaknesses, increase mobility, relieve chronic tightness, reduce pain, improve posture or just need someone to motivate you, I can help!

 

Private Training Prices

60-minute Session: $65/session

30-minute Session: $35/session

Achieve your fitness goals faster!  Hiring a personal trainer takes the guesswork out of your workouts.  Remove the confusion about how many reps to do and what exercise is best for you.  It’s about empowering you to take control of your health.

Semi-Private Training

Perfect if you want to save money, work with a personal trainer and enjoy exercising with others.  Group size is limited to 3 people. Your personal trainer prepares your customized workouts and will coach you through your workout, but you share some of the attention. It’s a great way to meet other fitness minded people!
Tues/Thurs 8:15-8:45am
Sat 9-9:30am
Tues/Thurs 6:30-7pm
$149/month (12 sessions max per month)

Special New Mom Package

Get a postnatal strength workout appropriate for the post partum body and a 60-minute post partum massage for $150.  Sara will show you exercises to heal your core and strengthen the additional muscles that get weak during pregnancy.  You’ll walk away with a take home workout program.  Keri Smith from Nurturing Touch and Wellness will provide the massage to release the kinks from carrying your child.  Keri is located in Ashburn.

To get started on your goals, call 703-868-3740 and schedule an assessment.  We guarantee our assessment is like none other you’ve had before.  We look at posture, mobility and other limitations to improve whole body function as well as a discussion of your goals.