Archives

8 Steps to Improving Core Function After Baby

You’re ready to start exercising again after baby, but wondering where to start.  If you’re like most women, you’ll start walking with the baby in the stroller or exercise while wearing baby. I think we all gravitate towards cardio in an effort to burn fat.  Walking is excellent, but there is so much more you ... Read More
 

Updated Core Training

When core training became all the rage a few years ago, it was all about the four abdominal muscles.  And man, things went crazy!  The goal of ab workouts was to see how much you could make them burn and if your abs weren’t sore the next day, then you obviously didn’t do enough. The ... Read More
 

Breathing is Crucial for Improving Core Posture

Breathing exercises are becoming the hottest new fitness trend for good reason.  Your posture has a lot of influence on how well you breathe.  The diaphragm is a big muscle and should be trained to function well just like any other muscle.  When it does not function optimally, a link in the chain gets weak ... Read More