Archives

5 Core Training Exercises You Need To Do

It’s no secret that I love core stability exercises.  If you’ve been reading my blog, you’ve read several explanations as to why core stability is important and why I no longer include crunches in my clients workouts.  I’m on #teamnocrunches!  So rather than more science, let’s get to the 5 ... Read More
 

Updated Core Training

When core training became all the rage a few years ago, it was all about the four abdominal muscles.  And man, things went crazy!  The goal of ab workouts was to see how much you could make them burn and if your abs weren’t sore the next day, then you ... Read More
 

Simple Post Partum Exercises

New moms want to return to their pre-pregnancy weight ASAP.  We see the images and hear the stories of the celebrities that have returned to their prebaby clothing size after only 4 weeks.  In addition to making the average mom feel terrible about her body, these headlines also give false ... Read More
 

Breathing is Crucial for Improving Core Posture

Breathing exercises are becoming the hottest new fitness trend for good reason.  Your posture has a lot of influence on how well you breathe.  The diaphragm is a big muscle and should be trained to function well just like any other muscle.  When it does not function optimally, a link ... Read More
 

Core Stability Improves Your Hip Mobility

If you spend time on social media, you know plank challenges are all the rage.  Have you ever considered what exactly the plank does for the core?  You know it makes it stronger when you do it correctly, but planks also stabilize all the core muscles.  Core stability is important ... Read More