Top 5 Exercise Technique Cues

Chances are if you’ve taken a group exercise class or trained with a personal trainer, you’ve heard a lot of exercise technique cues to keep you moving with good alignment.  You know you’re not supposed to let your knees go past your toes during squats or lunges.  And there’s the ... Read More

One Common Technique Mistake

I’ve been teaching group exercise classes and personal training for over a decade.? One of the most common technique mistakes I see occurs in the?staggered stance position.? Most of the time, you use staggered stance for one-arm rows, lunges and?tricep kickbacks. Many people will stand in staggered stance like this: ... Read More