Archives

Top 5 Exercise Technique Cues

Chances are if you’ve taken a group exercise class or trained with a personal trainer, you’ve heard a lot of exercise technique cues to keep you moving with good alignment.  You know you’re not supposed to let your knees go past your toes during squats or lunges.  And there’s the ever present “abs engaged” cue ... Read More
 

The Top 3 Time-Saving Strength Training Exercises

Let’s face it:  most people who exercise are not professional athletes, we’re everyday people with jobs and family and limited time.  So you want to get the most bang for your buck in the workouts you can squeeze into your schedule!  Here are the top 3 strength training exercises that I include in almost every ... Read More
 

One Common Technique Mistake

I’ve been teaching group exercise classes and personal training for over a decade.? One of the most common technique mistakes I see occurs in the?staggered stance position.? Most of the time, you use staggered stance for one-arm rows, lunges and?tricep kickbacks. Many people will stand in staggered stance like this: ? Notice my foot on ... Read More