Archives

Exercises for a Flat Butt

We’re talking about what to do about a flat butt.  And I so want to throw some “Baby Got Back” by Sir Mix-a-lot lyrics in here, but will refrain. One of the moms in my Fit Mama Training class said she has flat butt after having two children.  So let’s ... Read More
 

Keeping Tween Girls Healthy for Sports

I’ve had several conversations with moms lately about their tween and teen daughters interest in fitness and sports.  Understandably so, the moms are concerned about alignment and keeping their tween girls healthy so they can remain active.  Preventing non-contact injury can be accomplished by improving alignment and establishing a solid ... Read More