Archives

8 Steps to Improving Core Function After Baby

You’re ready to start exercising again after baby, but wondering where to start.  If you’re like most women, you’ll start walking with the baby in the stroller or exercise while wearing baby. I think we all gravitate towards cardio in an effort to burn fat.  Walking is excellent, but there is so much more you ... Read More
 

Exercises for a Flat Butt

We’re talking about what to do about a flat butt.  And I so want to throw some “Baby Got Back” by Sir Mix-a-lot lyrics in here, but will refrain. One of the moms in my Fit Mama Training class said she has flat butt after having two children.  So let’s talk about how she and ... Read More
 

Keeping Tween Girls Healthy for Sports

I’ve had several conversations with moms lately about their tween and teen daughters interest in fitness and sports.  Understandably so, the moms are concerned about alignment and keeping their tween girls healthy so they can remain active.  Preventing non-contact injury can be accomplished by improving alignment and establishing a solid foundation to build on. I’ve ... Read More
 

Why Strengthening Your Glutes Never Fails

You know that song, “All About That Bass” by Meghan Trainor?  That keeps running through my head as I write this.  That’s because your glutes are seriously one of the most important muscle groups in your body.  Hey….if J.Lo can insure her gluteus maximus, it must be worth your while to understand why strengthening your ... Read More