by Sara | Apr 1, 2019 | Uncategorized
Dieting is the worst, isn’t it?! You have to gear yourself up to start a diet; mentally prepare for the deprivation; mourn the loss of your favorite foods. It’s just not a happy time. We’ve all done enough diets that we really do know how to lose...
by Sara | Feb 25, 2019 | Uncategorized
I don’t talk about losing weight that much anymore. I’d much rather talk about changing your habits or why you have chronic tightness. But, I realize that the majority of clients who hire a personal trainer want to lose weight. The simple answer to...
by Sara | Sep 13, 2018 | News
When it comes to nutrition, I encourage my clients to start increasing protein in diet. Protein is the building blocks of muscle. So if you want defined arms, you need to eat protein. You also need to lift weights. Cardio alone will burn some calories, but...
by Sara | Jan 6, 2018 | News
It’s the new year and I’ve asked my clients about their fitness goals for the year. Many have said they want to get toned muscles. Despite it being January, getting more definition is the number two goal I hear from my clients all year around. It’s...
by Sara | Mar 8, 2017 | News
Have you seen the Pixar movie, “Up?” If you have, you probably remember the cute scene with Doug, the talking dog, who gets distracted by a squirrel. Like Doug, it’s so easy to get sidetracked by a shiny new object dangling nearby. There are...
by Sara | Aug 17, 2016 | News
If you’ve been following my blog this past year, you may have read this post discussing my experience at the GWU Weight Management Lab. I talked about the two tests I had done to determine my metabolism and body composition. I was put on a metabolism based...
