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Diastasis Safe Exercises

Every mom has a different recovery after giving birth, but all moms want to get their body back.  If you have a diastasis, you may feel like you’re limited on what core exercises you can do.  Diastasis safe exercises may not be challenging enough.  So what can you do to effectively work your core? Better ... Read More
 

8 Steps to Improving Core Function After Baby

You’re ready to start exercising again after baby, but wondering where to start.  If you’re like most women, you’ll start walking with the baby in the stroller or exercise while wearing baby. I think we all gravitate towards cardio in an effort to burn fat.  Walking is excellent, but there is so much more you ... Read More
 

The Relationship Between C-Section Scars and Ab Function

  They say C-section recovery is the hardest. It’s major surgery after all.  And the scar that you’re left with doesn’t help matters when it comes to well-functioning abs. Read on to discover how your cesarian scar can really disrupt the function of your core. Muscle Tissue vs. Scar Tissue Normal muscle fibers run in ... Read More
 

Simple Post Partum Exercises

New moms want to return to their pre-pregnancy weight ASAP.  We see the images and hear the stories of the celebrities that have returned to their prebaby clothing size after only 4 weeks.  In addition to making the average mom feel terrible about her body, these headlines also give false hope and unrealistic expectations for ... Read More