by Sara | Apr 5, 2018 | News
It’s 4 years after the birth of my daughter. I recently found out that I’m still having a diastasis recti issue. I knew something was slightly off with my core, but couldn’t put my finger on it. Turns out, the reason why it took me a while to...
by Sara | Apr 2, 2018 | News
So you’ve discovered you have a diastasis. No matter if you’re a few weeks postpartum or a few years, there are exercises you can do to improve your abdominals. A diastasis recti workout will be low intensity and fairly short. The most important thing to...
by Sara | Mar 15, 2018 | News
Rib boobs. That’s what I’ve heard them called. When your ribs are sticking out, they’re out of alignment. They should lay flat inside your torso. This rib flare is a sign that your core muscles aren’t doing their job. Specifically, the deep core...
by Sara | Feb 22, 2018 | News
I’m super annoyed. I just read two articles about flattening your tummy after a c-section. Both articles said the Bridge was a good exercise to tone your belly. Ummm, no! The Bridge strengthens your backside, specifically your glutes, hamstrings, and maybe a...
by Sara | Aug 7, 2017 | News
We know that pregnancy does a number on our core. The pelvic floor is part of your core unit. So it needs attention during the postpartum phase too. Hip pain, low back pain, leaking urine, prolapse, and more dysfunction can all stem from issues with the pelvic...
by Sara | Jun 22, 2017 | News
Every mom has a different recovery after giving birth, but all moms want to get their body back. If you have a diastasis, you may feel like you’re limited on what core exercises you can do. Diastasis safe exercises may not be challenging enough. So what can...
