When Your Lower Back Hurts for No Reason

When my client showed up for her training session she said, “We gotta do something about my lower back.” It’s so common to have random lower back pain when you have no idea what you did to it.  Whether you slept wrong or did too much gardening or...

Exercises for Horseback Riders

I never would have guessed that the area I live in in northern Virginia was horse country.  But, man, do I know A LOT of people who own horses or have kids that are competing in the sport!  With so many kids taking riding lessons and adults enjoying the ring, it...