by Sara | Sep 23, 2018 | News
A question that I’m often asked is, “should I stretch before exercising?” The short answer is no. But stay with me if you’d like to know why………. First up, there has been research to show that stretching before a workout does...
by Sara | Sep 13, 2018 | News
When it comes to nutrition, I encourage my clients to start increasing protein in diet. Protein is the building blocks of muscle. So if you want defined arms, you need to eat protein. You also need to lift weights. Cardio alone will burn some calories, but...
