by Sara | Mar 15, 2018 | News
Rib boobs. That’s what I’ve heard them called. When your ribs are sticking out, they’re out of alignment. They should lay flat inside your torso. This rib flare is a sign that your core muscles aren’t doing their job. Specifically, the deep core...
by Sara | Feb 22, 2018 | News
I’m super annoyed. I just read two articles about flattening your tummy after a c-section. Both articles said the Bridge was a good exercise to tone your belly. Ummm, no! The Bridge strengthens your backside, specifically your glutes, hamstrings, and maybe a...
by Sara | Nov 6, 2017 | News
Does your shoulder talk to you when you do the side plank exercise? That’s a red flag that the core muscle that should be working during the exercise isn’t. Here’s why you feel the side plank exercise in your shoulder. Side Plank Muscles Worked The...
by Sara | Nov 16, 2016 | News
You’re ready to start exercising again after baby, but wondering where to start. If you’re like most women, you’ll start walking with the baby in the stroller or exercise while wearing baby. I think we all gravitate towards cardio in an effort to...
by Sara | Oct 10, 2016 | News
They say C-section recovery is the hardest. It’s major surgery after all. And the scar that you’re left with doesn’t help matters when it comes to well-functioning abs. Read on to discover how your cesarian scar can really disrupt the function of your core....
by Sara | Oct 29, 2015 | News
It’s no secret that I love core stability exercises. If you’ve been reading my blog, you’ve read several explanations as to why core stability is important and why I no longer include crunches in my clients workouts. I’m on #teamnocrunches! ...
