9 Things I Learned About the Pelvis and Hip Joint

I recently attended a 2-day workshop all about the pelvis and hip joint.  It was taught by the Postural Restoration Institute (PRI.)  While the workshop was geared towards physical therapists, there were a few personal trainers in the room.  I think I held my own...

Core Stability Improves Your Hip Mobility

If you spend time on social media, you know plank challenges are all the rage.  Have you ever considered what exactly the plank does for the core?  You know it makes it stronger when you do it correctly, but planks also stabilize all the core muscles.  Core stability...

Fixing Back Gap In Jeans

I’m sure you’re wondering why a personal trainer is talking about jeans.  Shouldn’t this be on a fashion blog or “What Not To Wear?”  Well, my discussion is a little more involved than getting your jeans altered.  We’re talking...