by Sara | Aug 17, 2016 | News
If you’ve been following my blog this past year, you may have read this post discussing my experience at the GWU Weight Management Lab. I talked about the two tests I had done to determine my metabolism and body composition. I was put on a metabolism based...
by MF-Admin | Aug 2, 2011 | News
Taking circumference measurements is part of my job as a personal trainer.? My clients often ask what their waist measurement should be.? The reason I take measurements is because there isn’t a standard.? Who wants the pressure of needing to lose “x”...