Metabolism Based Eating

If you’ve been following my blog this past year, you may have read this post discussing my experience at the GWU Weight Management Lab.  I talked about the two tests I had done to determine my metabolism and body composition.  I was put on a metabolism based...

Understanding Your Waist Measurement

Taking circumference measurements is part of my job as a personal trainer.? My clients often ask what their waist measurement should be.? The reason I take measurements is because there isn’t a standard.? Who wants the pressure of needing to lose “x”...