How to Alkaline Your Body Safely

As a health-conscience reader, you’re looking for ways to eat naturally and promote a healthy digestive system.  This quest has probably led you to learn more about prebiotics, probiotics and fermented foods.  And maybe you’ve come across information about how baking soda can help alkaline your stomach. If you haven’t heard about taking baking soda ... Read More

5 Lessons Learned From A Cleanse

If you had asked me a year ago if I’d be willing to do a cleanse, I would have said no.  My thinking was that cleanses were either a rapid weight loss gimmick or a liquid/starvation diet.  This was a case of me not doing research on cleanses and immediately writing them off.  At some ... Read More