How to Alkaline Your Body Safely

As a health-conscience reader, you’re looking for ways to eat naturally and promote a healthy digestive system.  This quest has probably led you to learn more about prebiotics, probiotics and fermented foods.  And maybe you’ve come across information about...

5 Lessons Learned From A Cleanse

If you had asked me a year ago if I’d be willing to do a cleanse, I would have said no.  My thinking was that cleanses were either a rapid weight loss gimmick or a liquid/starvation diet.  This was a case of me not doing research on cleanses and immediately...