Bodyweight Exercises For Women

As a mom, it’s easy to talk yourself out of a workout.  “I don’t have time.  Netflix is calling.  I don’t have a babysitter.  I haven’t had coffee.”  Etc, etc.  Right?! You really just need a workout to be convenient.  And...

Reverse Plank Exercise

“I really should be better at this,” I thought to myself while at a conference a few months ago. It was a conference for personal trainers and the presenter had asked us to do the reverse plank exercise.  I was partnered with a guy who did his first.  His...

Exercises that are Harder than they Look

I’ll be honest.  I love a sneaky exercise.  You know….the ones that look so simple, but are surprisingly difficult. When my clients say, “Wow! That was hard!,” I know it was an unexpected challenge:) Here are some of my favorite exercises that...

Updated Diastasis Recti Test

It’s 4 years after the birth of my daughter.  I recently found out that I’m still having a diastasis recti issue.  I knew something was slightly off with my core, but couldn’t put my finger on it.  Turns out, the reason why it took me a while to...

Diastasis Recti Workout

So you’ve discovered you have a diastasis.  No matter if you’re a few weeks postpartum or a few years, there are exercises you can do to improve your abdominals.  A diastasis recti workout will be low intensity and fairly short. The most important thing to...

What is Rib Flare and Exercises to Help

Rib boobs. That’s what I’ve heard them called. When your ribs are sticking out, they’re out of alignment. They should lay flat inside your torso. This rib flare is a sign that your core muscles aren’t doing their job. Specifically, the deep core...