Stretches for Lower Back Pain

If you’ve ever had pain in your low back, you’ve probably Googled stretches for lower back pain.  Stretching and/or massage can temporarily relieve lower back pain, but it’s often not the cure. With my clients who have been doing stretches for lower...

Bodyweight Exercises For Women

As a mom, it’s easy to talk yourself out of a workout.  “I don’t have time.  Netflix is calling.  I don’t have a babysitter.  I haven’t had coffee.”  Etc, etc.  Right?! You really just need a workout to be convenient.  And...

Reverse Plank Exercise

“I really should be better at this,” I thought to myself while at a conference a few months ago. It was a conference for personal trainers and the presenter had asked us to do the reverse plank exercise.  I was partnered with a guy who did his first.  His...

Exercises that are Harder than they Look

I’ll be honest.  I love a sneaky exercise.  You know….the ones that look so simple, but are surprisingly difficult. When my clients say, “Wow! That was hard!,” I know it was an unexpected challenge:) Here are some of my favorite exercises that...

Updated Diastasis Recti Test

It’s 4 years after the birth of my daughter.  I recently found out that I’m still having a diastasis recti issue.  I knew something was slightly off with my core, but couldn’t put my finger on it.  Turns out, the reason why it took me a while to...

Diastasis Recti Workout

So you’ve discovered you have a diastasis.  No matter if you’re a few weeks postpartum or a few years, there are exercises you can do to improve your abdominals.  A diastasis recti workout will be low intensity and fairly short. The most important thing to...