by Sara | Jul 12, 2012 | News
“Drink 8 glasses of water a day.” “Don’t eat foods high in fat.” “Eat breakfast.” “Don’t eat foods with gluten.” There are enough food recommendations out there to really overwhelm a person! Trying to...
by MF-Admin | Mar 3, 2011 | News
I’m not a fan of diets.? To summarize a past blog post, diets are temporary.? When you return to eating the way you always have, you gain the weight back.? The only eating plan I even come close to recommending is Weight Watchers.? Why?? Because you make your...
by MF-Admin | Nov 23, 2010 | News
It seems to me that as a result of the “no carb” craze, we’ve gotten confused about what carbohydrates are and why we need them.? There are two types of carbohydrates: simple and complex.? Simple carbohydrates are the variety you should avoid.?...
