Sciatica Pain Treatment

If you feel that all too familiar shooting pain down the back of your leg, you probably have researched sciatica pain treatment. I’ve worked with a number of clients who report sciatica pain and have found that the most common solution they hear is to stretch...

8 Steps to Improving Core Function After Baby

You’re ready to start exercising again after baby, but wondering where to start.  If you’re like most women, you’ll start walking with the baby in the stroller or exercise while wearing baby. I think we all gravitate towards cardio in an effort to...

Exercises for a Flat Butt

We’re talking about what to do about a flat butt.  And I so want to throw some “Baby Got Back” by Sir Mix-a-lot lyrics in here, but will refrain. One of the moms in my Fit Mama Training class said she has flat butt after having two children.  So...

Exercises for Horseback Riders

I never would have guessed that the area I live in in northern Virginia was horse country.  But, man, do I know A LOT of people who own horses or have kids that are competing in the sport!  With so many kids taking riding lessons and adults enjoying the ring, it...

Keeping Tween Girls Healthy for Sports

I’ve had several conversations with moms lately about their tween and teen daughters interest in fitness and sports.  Understandably so, the moms are concerned about alignment and keeping their tween girls healthy so they can remain active.  Preventing...

Why Strengthening Your Glutes Never Fails

You know that song, “All About That Bass” by Meghan Trainor?  That keeps running through my head as I write this.  That’s because your glutes are seriously one of the most important muscle groups in your body.  Hey….if J.Lo can insure her...