by MF-Admin | Feb 15, 2012 | News
I have to admit, I used to think weight loss was easy. Just eat less and move more and a new slimmer you appears! And while that statement remains true, it is tremendously hard for people to lose weight. That’s why there are more programs and diets and...
by MF-Admin | Mar 3, 2011 | News
I’m not a fan of diets.? To summarize a past blog post, diets are temporary.? When you return to eating the way you always have, you gain the weight back.? The only eating plan I even come close to recommending is Weight Watchers.? Why?? Because you make your...