Simple Post Partum Exercises

New moms want to return to their pre-pregnancy weight ASAP.  We see the images and hear the stories of the celebrities that have returned to their prebaby clothing size after only 4 weeks.  In addition to making the average mom feel terrible about her body, these...

Breathing is Crucial for Improving Core Posture

Breathing exercises are becoming the hottest new fitness trend for good reason.  Your posture has a lot of influence on how well you breathe.  The diaphragm is a big muscle and should be trained to function well just like any other muscle.  When it does not function...

Do You Need to Strengthen Your Inner Thighs?

Ok, ladies.  I’m talking to you!  You get so caught up in the body parts that are flabby, don’t you?!  So, it’s no wonder you’re constantly looking for an exercise that will “tone up” your inner thigh.  You want to feel those...

How One Client Reduced Low Back Pain with Corrective Exercises

If you think that having low back pain means there is a problem with your lower back, think again.  Low back pain is related to numerous ailments, but causes are not yet known. Below is a picture of one of my clients.  Forgive me for the quality!  He came to me...