Quick Workouts at Home

I’m a big believer that you don’t need to spend an hour exercising.  Quick workouts at home are both convenient and effective.  The key is how the workout is structured. The triple set links together three exercises to work similar muscles.  You fatigue...

Bodyweight Exercises For Women

As a mom, it’s easy to talk yourself out of a workout.  “I don’t have time.  Netflix is calling.  I don’t have a babysitter.  I haven’t had coffee.”  Etc, etc.  Right?! You really just need a workout to be convenient.  And...

Stop Doing These Exercises

“Stop exercising.” That’s something you would never expect a personal trainer to say, right? But in some cases, this has been my advice to my clients. I would never tell my clients to stop exercising all together because there is an appropriate...

Muscular Imbalances – Push Up Technique

I’m a big fan of push ups.  Almost all of my clients do them.  I can learn so much about my clients muscular imbalances by watching their push up technique. Muscular Imbalance #1 – Weak Core/Saggy Back By watching the push up from the side, I can see how...

Muscle Confusion Spells Trouble

In my monthly newsletter, I wrote an article about soreness.  Sometimes it’s appropriate to be sore and sometimes it’s not.  If you’d like to get the premium content, you need to sign up at the bottom of this page!  I could have taken a tangent in...

The Top 3 Time-Saving Strength Training Exercises

Let’s face it:  most people who exercise are not professional athletes, we’re everyday people with jobs and family and limited time.  So you want to get the most bang for your buck in the workouts you can squeeze into your schedule!  Here are the top 3...