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Importance of Scar Tissue Massage

I’ve reached a breaking point with the amount of clients I’ve seen with overactive scar tissue. If you’ve had surgery or have significant scars, you need to understand the importance of scar tissue massage. When you’ve had surgery, your brain sends loads of information to that area in order to heal.  That’s crucially important.  The ... Read More
 

The Relationship Between C-Section Scars and Ab Function

  They say C-section recovery is the hardest. It’s major surgery after all.  And the scar that you’re left with doesn’t help matters when it comes to well-functioning abs. Read on to discover how your cesarian scar can really disrupt the function of your core. Muscle Tissue vs. Scar Tissue Normal muscle fibers run in ... Read More