Postnatal Exercises After C section

I’m super annoyed.  I just read two articles about flattening your tummy after a c-section.  Both articles said the Bridge was a good exercise to tone your belly.  Ummm, no! The Bridge strengthens your backside, specifically your glutes, hamstrings, and maybe a...

Importance of Scar Tissue Massage

I’ve reached a breaking point with the amount of clients I’ve seen with overactive scar tissue. If you’ve had surgery or have significant scars, you need to understand the importance of scar tissue massage. When you’ve had surgery, your brain...

The Relationship Between C-Section Scars and Ab Function

  They say C-section recovery is the hardest. It’s major surgery after all.  And the scar that you’re left with doesn’t help matters when it comes to well-functioning abs. Read on to discover how your cesarian scar can really disrupt the function of your core....