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Reverse Plank Exercise

“I really should be better at this,” I thought to myself while at a conference a few months ago. It was a conference for personal trainers and the presenter had asked us to do the reverse plank exercise.  I was partnered with a guy who did his first.  His reverse plank looked great. “Don’t expect ... Read More
 

Side Plank to Spare Your Shoulder

Does your shoulder talk to you when you do the side plank exercise?  That’s a red flag that the core muscle that should be working during the exercise isn’t.  Here’s why you feel the side plank exercise in your shoulder. Side Plank Muscles Worked The side plank specifically targets the Quadratus Lumborum (QL, pictured below) ... Read More