Mix Fitness Into Your Life!
Establish nutrition and exercise habits so you ditch the scale, get rid of muscle aches, and always fit in your clothes.”
Corrective Exercises
Restore Your Core
FREE 14-day Crunch Free Core Program
The workouts take 5 minutes a day. And you can do them at home!
MEET SARA – “THE UNCOOL TRAINER”
I don’t subscribe to the latest trends. My approach to training is to assess the muscles first to see which are functioning optimally before assigning exercises to you. I believe in building a rock solid foundation to make your body resilient. Let’s find out together how your muscles are responding before I tell you to what exercise to do because any exercise whether it’s a stretch or a strengthening exercise can derail your progress if it’s not what your body needs.