Exercises for Lower Back Pain

Lower back pain: you know...the kind where you can't bend over because it hurts too bad.  And sitting for more than 5 minutes is torture. I've been there.  And some of my clients have experienced this kind of pain too.  So let's talk about what exercises I did and...

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Sciatica, Shooting Pain, and Hand Numbness

Sciatica, carpal tunnel syndrome, and other kinds of shooting pain really effect your quality of life.  In today's post, we'll cover typical approaches to treating these conditions as well as some additional strategies to help stop the pain. You're probably familiar...

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The Overlooked Muscle Involved in Knee Pain Relief

There's a little muscle behind your knee that the average joe hasn't heard of.  It's often overlooked in knee pain relief simply because the quads and hamstrings get the spotlight.  But the popliteus must be considered when discussing knee health. Introducing the...

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Tri-Planar Total Body Strength Workout

Your body moves in three primary planes of motion.  The majority of typical exercises fall into one plane of motion.  But to train the body in a functional way and help reduce the chance of injury, it's important to train how you move in daily life. Exercises such as...

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5 Ways to Lose Weight Without Dieting

Dieting is the worst, isn't it?! You have to gear yourself up to start a diet; mentally prepare for the deprivation; mourn the loss of your favorite foods.  It's just not a happy time. We've all done enough diets that we really do know how to lose weight without...

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Golfers Elbow Exercises

You know what stinks? Having golfers elbow when you don't play golf!  I do lift weights three times a week though.  So this repetitive motion injury has reared it's ugly head.  Because I'm a personal trainer, I didn't go straight to Google to look up what golfers...

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