Mix Fitness Into Your Life!

“I help frustrated women establish nutrition and exercise habits so they can ditch the scale, get rid of muscle aches, and always fit in their clothes.”

Personal / Virtual Training


Corrective Exercises

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Restore Your Core

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FREE 14-day Crunch Free Core Program

The workouts take 5 minutes a day. And you can do them at home!


I don’t subscribe to the latest trends. My approach to training is to assess the muscles first to see which are functioning optimally before assigning exercises to you. I believe in building a rock solid foundation to make your body resilient. Let’s find out together how your muscles are responding before I tell you to what exercise to do because any exercise whether it’s a stretch or a strengthening exercise can derail your progress if it’s not what your body needs.