Restore the Core

A 4-week exercise program focused on improving posture, alignment, and core function.

Restore the Core for Post Partum Moms

Whether you had a natural delivery or cesarian delivery, pregnancy and birth seriously changes your pelvis alignment, abdominal strength, pelvic floor function, and more. This 4-week downloadable video program is for moms 4 weeks – 12 months post partum.

  • Learn how to check your abdominals for diastasis recti
  • Strengthen the muscles that get weak during pregnancy
  • Improve the look of your belly by improving your pelvis position
  • Safe, effective exercises that promote abdominal wall healing
  • Reduce pain and stiffness from picking up your child and nursing

Week 1: Alignment & Mobility Exercises
Week 2: Core Exercises
Week 3: Glute Activation Exercises
Week 4: Total Body Workout

Restore the Core for Posture Improvement

Your lifestyle is taking a toll on your posture. Driving and mobile phone technology is wreaking havoc on your spine and pelvis. This 4-week downloadable video program reverses the poor posture and breathing patterns we adopt over time.

  • Learn how breathing better improves your core function
  • Discover how a tennis ball reduces stiffness and improves mobility
  • Stabilize your core and strengthen your abdominals
  • Wake up your underactive glutes
  • Gain freedom of movement through your spine

Week 1: Alignment & Mobility Exercises
Week 2: Hips, Glutes, and Pelvic Floor
Week 3:  Spine, Neck, and Shoulders
Week 4: Core

What You Get With the Program

  • Instant download to any device
  • Video demonstration of all exercises and progressions
  • Email coaching from the creator/instructor, Sara Lewis
  • Access to the private Post Natal Fitness Group on Facebook to get support


What equipment is needed to do the workouts?
You will need a tennis ball or other small, semi-soft ball to serve as a massage tool.  You’ll also need a resistance tube/band of light to moderate resistance and a pair of moderately-heavy dumbbells.

What are the workouts like?
The workouts start off gentle and progress in intensity each week.  You can do them at home or in the gym.  During the first week, plan to spend 5 minutes per day doing the alignment and breathing exercises.  In the remaining weeks, plan on 10-20 minutes of exercise, 3 days per week.

How do I access the program?
Restore the Core is a digital program.  Each week, you will receive an email with a .pdf and video.  The .pdf can be printed so you have your workout written in front of you.  It also includes more information.  Watch the video for demonstration of the exercises.  The video is not meant to be followed along as a live workout.

Buy Restore the Core Now! $89