Restore the Core

An 8-week exercise program focused on improving posture, alignment, and core function.

Restore the Core for Post Partum Moms

Whether you had a natural delivery or cesarian delivery, pregnancy and birth seriously changes your pelvis alignment, abdominal strength, pelvic floor function, and more.  This 4-week downloadable video program is for moms 4 weeks – 12 months post partum.

  • Learn how to check your abdominals for diastasis recti
  • Strengthen the muscles that get weak during pregnancy
  • Improve the look of your belly by improving your pelvis position
  • Safe, effective exercises that promote abdominal wall healing
  • Reduce pain and stiffness from picking up your child and nursing

Week 1: Alignment & Mobility Exercises
Week 2: Core Exercises
Week 3: Glute Activation Exercises
Week 4: Total Body Workout

Restore the Core for Posture Improvement

Your lifestyle is taking a toll on your posture.  Driving and mobile phone technology is wreaking havoc on your spine and pelvis.  This 8-week downloadable video program reverses the poor posture and breathing patterns we adopt over time.

  • Learn how breathing better improves your core function
  • Discover how a tennis ball reduces stiffness and improves mobility
  • Stabilize your core and strengthen your abdominals
  • Wake up your underactive glutes
  • Gain freedom of movement through your spine

Week 1:  Alignment Exercises
Week2:  Mobility Exercises
Week 3:  Glute Activation Exercises
Week 4:  Core Exercises
Weeks 5 – 8:  Complete Core Workouts

What You Get With the Program

Instant download to any device

Video demonstration of all exercises and progressions

Email coaching from the creator/instructor, Sara Lewis

Access to the private Post Natal Fitness Group on Facebook to get support

Want to see part of the Post Partum program?

Get a sneak peek

Want to try Week 1 of Posture Improvement?
Get Your Free Week

Buy Restore the Core Now!


Sara Lewis is the creator and featured personality in Restore the Core.  Sara has been training people for more than 12 years and has noticed a trend in muscle imbalances among her clients.  She created these programs to address the common alignment concerns she sees.