It’s easy to get overwhelmed with all the exercise and diet information out there these days. There are so many options that you don’t know which one to choose or which one will work for you. The problem is you want to lose weight, but you also want to eat the foods you enjoy.
It’s time to hire a coach….someone who can help you navigate the endless choices, dial in your nutrition and exercise, and hold you accountable.
Virtual training allows you to
- exercise wherever and whenever it works with your schedule
- create life-long nutrition habits
- get support from me, a certified personal trainer
One on One
- Customized training plan
- A private call with me every month to discuss progress and action steps to move forward.
- Daily accountability with checkins via an app.
- Nutrition education
- Live, 30-minute, video-based workouts, 2x/wk
Please see information for Semi-Private Training
Uncool Fitness Training
Stop dieting and start establishing nutrition habits that last. Learn how to eat carbs without guilt. Do workouts that rev your metabolism.
The Uncool Fitness Training program is a 6-week, virtual coaching program designed with daily accountability, 30-minute workouts and a real live coach to help you burn fat, workout in minimal time to define muscle, and keep you accountable to your nutrition and exercise.