Mental Fitness Coaching

I see you. The woman juggling the demands of a career, motherhood, and home. You’re spread too thin and want to slow down, yet feel guilty for relaxing.

As a recovering perfectionist with a side of control freak thrown in, I get it. You crave control and reliability and wish everyone in your life could just remember what they’re supposed to do so you could let go.

You don’t have to keep fighting. Imagine a life where the pace is less frenzied, an inner voice that tells you you ARE enough, and peace in the life you’ve created.

• Silence the inner mean girl once and for all
• Stop procrastinating and know where to start
• Eliminate self-sabotage and analysis paralysis
• Prioritize your needs so you don’t resent your relationships
  
• Create habits that align with your goals and dreams
• Set boundaries without guilt
• Balance your work and family life

Those are the transformations I help my clients achieve…and it’s possible for you, too!