Monthly Archives: January 2011

Homemade Salad Dressing Recipes

Often times, when we start changing the way we eat in order to lose weight, we eat more salads.? In fact, this week’s nutrition challenge in the Wintervention program is eating more fruits and vegetables.? This blog was inspired by a participant who asked about healthy salad dressings.? ? The majority of low-fat salad dressings ... Read More

Wintervention Program

Did you overdo it during the holidays?? Maybe you need a Wintervention!? What is a Wintervention? The Wintervention program is a free six-week weight loss program.? The goals of the program are to lose 5 – 10 pounds, eat healthier and consistently exercise.? How do I achieve those goals?? I’ll be providing workouts (with video ... Read More