by MF-Admin | Jan 18, 2011 | News
Often times, when we start changing the way we eat in order to lose weight, we eat more salads.? In fact, this week’s nutrition challenge in the Wintervention program is eating more fruits and vegetables.? This blog was inspired by a participant who asked about...
by MF-Admin | Jan 4, 2011 | News
Did you overdo it during the holidays?? Maybe you need a Wintervention!? What is a Wintervention? The Wintervention program is a free six-week weight loss program.? The goals of the program are to lose 5 – 10 pounds, eat healthier and consistently exercise.? How...