Monthly Archives: January 2012

One Common Technique Mistake

I’ve been teaching group exercise classes and personal training for over a decade.? One of the most common technique mistakes I see occurs in the?staggered stance position.? Most of the time, you use staggered stance for one-arm rows, lunges and?tricep kickbacks. Many people will stand in staggered stance like this: ? Notice my foot on ... Read More

What is Metabolic Blast?

One of the more frequent questions I’m getting about the new facility is, “What is Metabolic Blast?”? It’s a unique group exercise class!? It’s similar to circuit training, but with some twists.? Picture the gym, divided into stations, two people per station.? One person is doing TRX Rows, the other, squats with dumbbells.? You and ... Read More