Monthly Archives: May 2012

Good Hormones Behaving Badly

When you think about over-active hormones, the image of a teenager with acne may come to mind. But, what about us adults? It may be alarming to learn that our hormones may be contributing to weight gain. Our society has evolved from times of neediness for food to times of great abundance. However, our hormones ... Read More

May Workout Music Playlist

There’s nothing like music to help motivate you through a workout. Are you looking for some ideas to add to your workout music playlist? Here are my Top 10 in no particular order for this month. 1. Glad You Came – Wanted 2. Blackout – Breathe Carolina 3. T.H.E. (The Hardest Ever) – (featuing ... Read More