5 Lessons Learned From A Cleanse

If you had asked me a year ago if I’d be willing to do a cleanse, I would have said no.  My thinking was that cleanses were either a rapid weight loss gimmick or a liquid/starvation diet.  This was a case of me not doing research on cleanses and immediately...

How One Client Reduced Low Back Pain with Corrective Exercises

If you think that having low back pain means there is a problem with your lower back, think again.  Low back pain is related to numerous ailments, but causes are not yet known. Below is a picture of one of my clients.  Forgive me for the quality!  He came to me...

Failing in PE

This blog post was inspired by a conversation I had with a client just this week. My client was telling me about how her 10-year old son was being tested on crunches in PE class. He apparently could not do a single crunch. Of course, he got laughed at…I mean,...