The Pitfalls of Using Calorie Calculators

We live in an age where information is at our fingertips.  When it comes to deciphering how many calories we need to eat, it’s as simple as plugging in some numbers into a website calculator and within seconds we know the answer!  In this article, I’ll...

5 Exercises While Babywearing

The new mom’s dilemma usually goes a little something like this:  if you want to get anything done, you have to wear your baby.  Because the moment you put your baby down is the moment that the crying begins.  If only mothers had 4 hands!  So how are moms...