Side Plank to Spare Your Shoulder

Does your shoulder talk to you when you do the side plank exercise?  That’s a red flag that the core muscle that should be working during the exercise isn’t.  Here’s why you feel the side plank exercise in your shoulder. Side Plank Muscles Worked The...

Importance of Scar Tissue Massage

I’ve reached a breaking point with the amount of clients I’ve seen with overactive scar tissue. If you’ve had surgery or have significant scars, you need to understand the importance of scar tissue massage. When you’ve had surgery, your brain...