Exercises for Mobility

[vc_row][vc_column][vc_column_text]You know that feeling when you wake up stiff. The thoughts race through your head, “Did I sleep wrong? I must be getting old.” Your ease of movement is not what it used to be. Your body adapts to habitual patterns of movement. The...

4 Truths to Get Toned Muscles

It’s the new year and I’ve asked my clients about their fitness goals for the year.  Many have said they want to get toned muscles. Despite it being January, getting more definition is the number two goal I hear from my clients all year around.  It’s...