Exercises that are Harder than they Look

I’ll be honest.  I love a sneaky exercise.  You know….the ones that look so simple, but are surprisingly difficult. When my clients say, “Wow! That was hard!,” I know it was an unexpected challenge:) Here are some of my favorite exercises that...

Updated Diastasis Recti Test

It’s 4 years after the birth of my daughter.  I recently found out that I’m still having a diastasis recti issue.  I knew something was slightly off with my core, but couldn’t put my finger on it.  Turns out, the reason why it took me a while to...

Diastasis Recti Workout

So you’ve discovered you have a diastasis.  No matter if you’re a few weeks postpartum or a few years, there are exercises you can do to improve your abdominals.  A diastasis recti workout will be low intensity and fairly short. The most important thing to...