by Sara | Apr 30, 2018 | News
I’ll be honest. I love a sneaky exercise. You know….the ones that look so simple, but are surprisingly difficult. When my clients say, “Wow! That was hard!,” I know it was an unexpected challenge:) Here are some of my favorite exercises that...
by Sara | Apr 5, 2018 | News
It’s 4 years after the birth of my daughter. I recently found out that I’m still having a diastasis recti issue. I knew something was slightly off with my core, but couldn’t put my finger on it. Turns out, the reason why it took me a while to...
by Sara | Apr 2, 2018 | News
So you’ve discovered you have a diastasis. No matter if you’re a few weeks postpartum or a few years, there are exercises you can do to improve your abdominals. A diastasis recti workout will be low intensity and fairly short. The most important thing to...