by Sara | Dec 14, 2015 | News
How much priority do you give to your back muscles during your workout? The back muscles often take a back seat...
by Sara | Oct 29, 2015 | News
It’s no secret that I love core stability exercises. If you’ve been reading my blog, you’ve read several explanations as to why core stability is important and why I no longer include crunches in my clients workouts. I’m on #teamnocrunches! ...
by Sara | Oct 4, 2015 | News
I recently attended a 2-day workshop all about the pelvis and hip joint. It was taught by the Postural Restoration Institute (PRI.) While the workshop was geared towards physical therapists, there were a few personal trainers in the room. I think I held my own...
by Sara | Sep 8, 2015 | News
When core training became all the rage a few years ago, it was all about the four abdominal muscles. And man, things went crazy! The goal of ab workouts was to see how much you could make them burn and if your abs weren’t sore the next day, then you obviously...
by Sara | Sep 4, 2015 | News
Today’s blog is a guest post by Certified Health Coach, Megan Quinn. [Enter Megan] Ladies, what if I told you, you can take the same approach to shrink your waistline, increase your energy and reduce stress, as you did with spicing up last night’s outfit? No...
by Sara | Sep 1, 2015 | News
New moms want to return to their pre-pregnancy weight ASAP. We see the images and hear the stories of the celebrities that have returned to their prebaby clothing size after only 4 weeks. In addition to making the average mom feel terrible about her body, these...
