by MF-Admin | Nov 23, 2010 | News
It seems to me that as a result of the “no carb” craze, we’ve gotten confused about what carbohydrates are and why we need them.? There are two types of carbohydrates: simple and complex.? Simple carbohydrates are the variety you should avoid.?...
by MF-Admin | Oct 26, 2010 | News
? We’ve all been there.? You are back to your normal workout after taking a week or two off.? Everything feels harder and you feel out of shape.? But, do you really hurt your fitness level by missing a few workouts? In short, yes.? Research is showing that you...
