by Sara | Apr 5, 2018 | News
It’s 4 years after the birth of my daughter. I recently found out that I’m still having a diastasis recti issue. I knew something was slightly off with my core, but couldn’t put my finger on it. Turns out, the reason why it took me a while to...
by Sara | Apr 2, 2018 | News
So you’ve discovered you have a diastasis. No matter if you’re a few weeks postpartum or a few years, there are exercises you can do to improve your abdominals. A diastasis recti workout will be low intensity and fairly short. The most important thing to...
by Sara | Mar 15, 2018 | News
Rib boobs. That’s what I’ve heard them called. When your ribs are sticking out, they’re out of alignment. They should lay flat inside your torso. This rib flare is a sign that your core muscles aren’t doing their job. Specifically, the deep core...
by Sara | Feb 22, 2018 | News
I’m super annoyed. I just read two articles about flattening your tummy after a c-section. Both articles said the Bridge was a good exercise to tone your belly. Ummm, no! The Bridge strengthens your backside, specifically your glutes, hamstrings, and maybe a...
by Sara | Jan 17, 2018 | News
[vc_row][vc_column][vc_column_text]You know that feeling when you wake up stiff. The thoughts race through your head, “Did I sleep wrong? I must be getting old.” Your ease of movement is not what it used to be. Your body adapts to habitual patterns of movement. The...
by Sara | Jan 6, 2018 | News
It’s the new year and I’ve asked my clients about their fitness goals for the year. Many have said they want to get toned muscles. Despite it being January, getting more definition is the number two goal I hear from my clients all year around. It’s...
