by Sara | Oct 15, 2019 | Uncategorized
Lower back pain: you know…the kind where you can’t bend over because it hurts too bad. And sitting for more than 5 minutes is torture. I’ve been there. And some of my clients have experienced this kind of pain too. So let’s talk about what...
by Sara | Jul 17, 2019 | Uncategorized
Sciatica, carpal tunnel syndrome, and other kinds of shooting pain really effect your quality of life. In today’s post, we’ll cover typical approaches to treating these conditions as well as some additional strategies to help stop the pain. You’re...
by Sara | May 17, 2019 | Uncategorized
There’s a little muscle behind your knee that the average joe hasn’t heard of. It’s often overlooked in knee pain relief simply because the quads and hamstrings get the spotlight. But the popliteus must be considered when discussing knee health....
by Sara | Mar 18, 2019 | Uncategorized
You know what stinks? Having golfers elbow when you don’t play golf! I do lift weights three times a week though. So this repetitive motion injury has reared it’s ugly head. Because I’m a personal trainer, I didn’t go straight to Google to...
by Sara | Dec 10, 2018 | Uncategorized
If you’ve ever had pain in your low back, you’ve probably Googled stretches for lower back pain. Stretching and/or massage can temporarily relieve lower back pain, but it’s often not the cure. With my clients who have been doing stretches for lower...
by Sara | Jul 27, 2018 | News
If you feel that all too familiar shooting pain down the back of your leg, you probably have researched sciatica pain treatment. I’ve worked with a number of clients who report sciatica pain and have found that the most common solution they hear is to stretch...