by Sara | Oct 21, 2016 | News
Growth is outside of your comfort zone. I’ve heard the above phrase a number of times and it accurately described my feelings as I traveled to New York City for a Neurokinetic Therapy workshop. It was my first time taking a train and navigating around a huge...
by Sara | Oct 10, 2016 | News
They say C-section recovery is the hardest. It’s major surgery after all. And the scar that you’re left with doesn’t help matters when it comes to well-functioning abs. Read on to discover how your cesarian scar can really disrupt the function of your core....
by Sara | Sep 28, 2016 | News
Isn’t it interesting how we know so many of our health indicators like blood pressure, cholesterol, triglycerides, resting heart rate, etc, but when it comes to knowing how our joints should move, we don’t have a number to measure that. We just simply say...
by Sara | Jan 21, 2016 | News
I’m a big fan of push ups. Almost all of my clients do them. I can learn so much about my clients muscular imbalances by watching their push up technique. Muscular Imbalance #1 – Weak Core/Saggy Back By watching the push up from the side, I can see how...
by Sara | Oct 4, 2015 | News
I recently attended a 2-day workshop all about the pelvis and hip joint. It was taught by the Postural Restoration Institute (PRI.) While the workshop was geared towards physical therapists, there were a few personal trainers in the room. I think I held my own...
by Sara | Jul 17, 2015 | News
When you start out in the fitness industry with a degree right out college, you think you know all there is about exercise. I was once the doe-eyed trainer that couldn’t wait to give my clients the most awesome exercises I could possibly find. I thought my...
